ponedjeljak, 12.03.2012.
Suggestions on Weight Training and Body Sculpting for Pregnant Women
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Many years ago, exercise was considered to be harmful to pregnant women, who were advised to move as little as possible. Nowadays, though, it is believed that exercise, including strength training, will actually help both the woman and her child.
In this article, we'll be exploring some ways that you can safely stay fit, sculpt your body and weight train while pregnant.
Babies have healthier birth weights when the mother exercises during pregnancy according to recent studies. This is important to know, because childhood obesity is becoming all too common, and babies with higher birth weights are more prone to become overweight as they get older. In addition to light stretching and cardio, you can include some weight training because moderate, well rounded exercise is the best kind. Doing so can have a positive impact on your baby as well as keeping you fit and feeling good.
You may want to consider getting a personal trainer to help you with your workouts during your pregnancy. Your best option is to look for a trainer who has worked with women who are pregnant before so he or she will be able to design an exercise routine that is tailored to your special needs while also providing you with the motivation you need to work out. A trainer may be someone from your gym or someone who comes to your home. Nowadays, there is no shortage of personal trainers who are educated for such cases and they will be able to put together a great workout routine for you taking into consideration your special requirements. This is a great approach to maintaining your focus and motivation during your exercise sessions.
Before starting your weight training routine, you should do a little cardio to warm up and this is advisable whether or not you are pregnant. Afterwards, consider adding some light stretching, but don't overdo it and force yourself. The idea at this time is not to improve your flexibility, but simply to maintain it and to warm up the muscles. Avoid bouncing and stretch smoothly so you don't hurt yourself. While this advice is essential for pregnant women, it is also valid when you aren't pregnant.
Afterwards, you start training with weights. Warming up properly will ensure you derive the most benefits from your workout. As is quite clear, it is a good idea to work out regularly, especially since it is possible to weight train safely during your pregnancy. There are quite a few benefits involved, and a lot of women find that they feel much better, both from an emotional and physical viewpoint. Your workouts will also benefit your baby. When planning your workouts, you need to remember the advice offered in this article regarding weight training during pregnancy as well as the recommendations of your doctor.
Related Links:
Body Sculpting and Weight Training Advice for Women Who Are Pregnant
Tips for Pregnant Women on Body Sculpting and Weight Training
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